What Is Rebounding?
Rebounding is a low impact aerobic exercise that is performed while bouncing on a mini trampoline. This exercise is easy on the joints and allows you to work your cardiovascular system without…
What Are The benefits of Rebounding?
Rebounding is an amazing exercise. Here are some of the benefits of rebounding:It boosts your energy, It improves digestion, It stimulates your lymphatic system …
About me
I am Nadine Snyman, I was born and raised in Pretoria and I’ve always been working in the corporate world. I moved to Potchefstroom around 13 years ago but life took a turn and I had to move bac…
Recent Posts
Oh it is great to be back on my rebounder! I have been looking forward to it for a very long time! Although I worked…
This has definitely been one of the hardest things I have done in my life! Being a parent brings me so much joy but believe…
One of my first concerns when I found out that I was pregnant, was whether it was safe to continue exercising. Being a first time…
Soooo, yes, in my last blog I promised lots of new and exciting content coming and now it is almost the end of March and…
Wow, can you believe that 2021 is over? Unbelievable. This year has gone by so fast. I haven’t written a blog in such a long…
As I’m sure you know by now, rebounding is exercise that you do on a mini-trampoline. It is fun, and you will burn a lot…
Congratulations! You have decided that you would like to give rebounding a go and I promise you will not be disappointed. I would suggest that…
The pelvic floor muscle is a very important muscle for both women and men. The pelvic floor muscle is made up from layers of muscle…
Oh I just love to sleep. There is nothing better for me than a good night’s rest. I feel good, I look good and everything…
Despite everything that is going on around us at the moment where we are not allowed to attend group training classes, I thought I would…