What are the benefits of rebounding

Rebounding is an amazing exercise. Here are some of the benefits of rebounding:

1. It boosts your energy
2. It improves digestion
3. It stimulates your lymphatic system
4. It increases your white blood cells
5. It promotes weight loss
6. It reduces cellulite
7. It increases your muscular strength
8. It improves your posture,balance and coordination
9. It has a detoxifying effect on the body
10. It reduces stress
11. Refreshes and strengthen all the cells in your body
12. 2 minutes of intense rebounding offers similar benefits as:
    • 6 minutes of running
    • 10 minutes of swimming
    • 22 minutes of walking
13. The mat of a rebounder absorbs around 80% impact from your knees, ankles and joints
14. It reduces the incidence of heart disease
15. It aids in lymphatic drainage
16. It strengthen the heart and other muscles
17. It lowers elevated cholesterol and triglycerides
18. It allows for better and easier relaxation and sleep
19. It stimulates the metabolism and reduces obesity
20. It minimizes colds, allergies and digestive and abdominal concerns