winter months

Here are some of my tips to stay fit and healthy during the winter: Set yourself goals It is always easier if you have to work towards something. Maybe it is a vacation that you are looking forward to in summer. Maybe it is to lose that extra 5kg’s that you have been tagging along for a while, or maybe it is to look super hot in a little black number that you have had in your cupboard for such a long time. You will be surprised at how motivated you get if you set a goal or goals for…