Why is exercise so important during pregnancy?
One of my first concerns when I found out that I was pregnant, was whether it was safe to continue exercising. Being a first time mom, I was very scared as I knew nothing about pregnancy and babies and did not want to hurt the little one that is developing inside me. Please remember to always first check with your doctor to ensure that it is safe for you to continue with your normal exercise regime. If you have exercised before getting pregnant, you should be able to continue as normal, should you have a normal pregnancy. Exercise during pregnancy…