Why Is Sleep Good For You?

ByNadine Hours

Oh I just love to sleep. There is nothing better for me than a good night’s rest. I feel good, I look good and everything is just great. With that being said, at the same time if I don’t have a good night’s rest I’m a horrible person to be with. I feel awful, I don’t look good, I’m irritated and the day is just a mess even though it just started. According to the dictionary, sleep is: “a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes…

Small steps that leads to a healthier you

ByNadine Hours

I know it is not an easy thing to do and I know because I have been there before. Our lives tend to be so busy – we work 10 hours a day and it is just so easy to stop at a fast food outlet and get a burger, those amazing fries and a coke for dinner. The same goes for the mornings, we are in a rush to get to work and just drink coffee for breakfast and off we go and we will most probably skip lunch too. The sad reality is that this is the worst…