Small steps that leads to a healthier you

ByNadine Hours

I know it is not an easy thing to do and I know because I have been there before. Our lives tend to be so busy – we work 10 hours a day and it is just so easy to stop at a fast food outlet and get a burger, those amazing fries and a coke for dinner. The same goes for the mornings, we are in a rush to get to work and just drink coffee for breakfast and off we go and we will most probably skip lunch too. The sad reality is that this is the worst…

New Year… New YOU!

ByNadine Hours

Yes, we all know that 2020 has been a crazy year. So much has happened and so much has changed. The year did not go as we have planned but I’m sure you have learned a lot of lessons throughout the year, just like I did. I have definitely learned how to get my priorities straight. I’ve learned how precious my family is and you would do anything in your power to protect them. I’ve learned how things can change in an instant and I’ve learned who I can rely on and who not – and with that I’ve learned…